Hey there, I am Lisa Pitel-Killah, TC is my Chihuahua and was born January 26, 1999. But a little over a year ago, he started to suffer from bloody diarrhea, so severe that we ended up at the Vet every 3-4 weeks for more antibiotics, fluid injections and probiotics.
Your cognitive and physical abilities can be maximized and optimized. Comparative relationships (ratios) in essential mineral levels determine how well your cells function. Cognitive and physical performance impacts cell function. The greatest wasted resource is human potential.
We all have our amazing at home routines, but what happens when you have to travel for work. Some of us travel short distances, some long and many often. So
~~By Jenn Pike, Women’s Hormone Expert Phase #1: The Follicular Phase The follicular phase is like a bridge between menstruation and ovulation. It begins after your period and goes until ovulation. During this phase, follicle stimulating hormone (FSH) encourages follicles in your ovaries to grow. Each follicle contains an egg,
~~By Taylor Stewart, Functional Fitness Coach What is functional fitness? The easiest way to describe Functional Fitness would be an all-encompassing way to exercise that will prepare the body for real world events. In simpler terms, training for life. Every day, we as humans are challenged to move our bodies
~~By Becky Black, Tower Gardens When I was a little girl, I was very fortunate to have grown up on a dairy farm in Southern Ontario. We had over 100 acres of land with dairy cows and beautiful Percheron Horses. My grandmother always had a wonderful garden that provided
Have you ever wondered how far you can push yourself? Ever wondered how people can consistently achieve amazing things? Mental stamina is more important than we think; we train our muscles but what about our mind? I am super excited to have had the opportunity to interview elite
Preventing injury is one key to unlock consistent performance. Athletes of all kinds, whether professional, amateur or weekend warriors all need to be thinking about recovery and injury prevention. The first part of this is making sure that you are taking the time to stretch, roll or do whatever it