ARTICLES

VYKON CANINE

A DOG’S JOURNEY THROUGH HTMA

Hey there, I am Lisa Pitel-Killah, TC is my Chihuahua and was born January 26, 1999. But a little over a year ago, he started to suffer from bloody diarrhea, so severe that we ended up at the Vet every 3-4 weeks for more antibiotics, fluid injections and probiotics.

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Lisa Pitel-Killah Health & Performance

SUPERHUMAN PERFORMANCE

Your cognitive and physical abilities can be maximized and optimized. Comparative relationships (ratios) in essential mineral levels determine how well your cells function. Cognitive and physical performance impacts cell function. The greatest wasted resource is human potential.

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Lisa Pitel-Killah Health & Performance

WHEY UNDERRATED…..

WHEY UNDERRATED Athletes and sports enthusiasts are no strangers to whey protein, but the health benefits of whey protein go way beyond body builders and gym rats.  Protein is an

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ARE YOU OVERSTRESSED?

Adaptogens for Adrenal Support Adaptogens help support the body’s natural ability to deal with stress.  Adaptogens are a select group of herbs and some mushrooms.  They are called adaptogens because

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Kelp

Kelp

What is Kelp? Kelp is a large type of seaweed that bursts with essential nutrients.  Marine vegetation concentrates iodine and is noted for its antimicrobial and antioxidant properties.  So if

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Functional Fitness

~~By Taylor Stewart, Functional Fitness Coach What is functional fitness? The easiest way to describe Functional Fitness would be an all-encompassing way to exercise that will prepare the body for

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LPK Health and Performance HTMA Hair Mineral Analysis Experts

Mental Grit Required

  Have you ever wondered how far you can push yourself?  Ever wondered how people can consistently achieve amazing things?  Mental stamina is more important than we think; we train

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How to Prevent Injury

Preventing injury is one key to unlock consistent performance. Athletes of all kinds, whether professional, amateur or weekend warriors all need to be thinking about recovery and injury prevention.  The

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Kettlebell Training Ottawa

Kettlebell Fitness

Kettlebells Change Performance. Kettlebells are an amazing fitness tool that goes back in history almost 350 years; it appeared in the Russian dictionary dating back to 1704. The Russian giyra

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Magnesium and Heart Health Blog

Heart Healthy Magnesium

Magnesium is involved in over 600 enzymatic process in the body!!  It is necessary in maintaining the health of muscles, which includes the heart, and the transmission of electrical signals

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LPK Health and Performance HTMA Hair Mineral Analysis Experts

Copper Toxic Society

What is Copper Toxicity? What is Copper Toxicity? Copper is an essential mineral and necessary for many functions within the body, however, despite being a completely natural mineral the body

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Jenn Pike

Jenn Pike on Women’s Hormones – Phase 1

~~By Jenn Pike, Women’s Hormone Expert Phase #1: The Follicular Phase The follicular phase is like a bridge between menstruation and ovulation. It begins after your period and goes until ovulation. During this phase, follicle stimulating hormone (FSH) encourages follicles in your ovaries to grow. Each follicle contains an egg,

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Functional Fitness

~~By Taylor Stewart, Functional Fitness Coach What is functional fitness? The easiest way to describe Functional Fitness would be an all-encompassing way to exercise that will prepare the body for real world events.  In simpler terms, training for life.  Every day, we as humans are challenged to move our bodies

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Urban Farming, the way of the future

  ~~By Becky Black, Tower Gardens When I was a little girl, I was very fortunate to have grown up on a dairy farm in Southern Ontario.  We had over 100 acres of land with dairy cows and beautiful Percheron Horses.  My grandmother always had a wonderful garden that provided

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LPK Health and Performance HTMA Hair Mineral Analysis Experts

Mental Grit Required

  Have you ever wondered how far you can push yourself?  Ever wondered how people can consistently achieve amazing things?  Mental stamina is more important than we think; we train our muscles but what about our mind?   I am super excited to have had the opportunity to interview elite

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How to Prevent Injury

Preventing injury is one key to unlock consistent performance. Athletes of all kinds, whether professional, amateur or weekend warriors all need to be thinking about recovery and injury prevention.  The first part of this is making sure that you are taking the time to stretch, roll or do whatever it

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