ARTICLES

Lisa Pitel-Killah Health & Performance

Minerals and Peptides

SO WHAT ARE PEPTIDES ANYWAYS? I have been biohacking and digging into health and alternative therapies for years.  I am literally a guinea pig, with the way I feel guiding

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Hakala Labs Iodine Loading Test

IODINE

We have all heard about iodine before, whether we are familiar with the periodic table, or not. Iodine is the highest of all elements used in biological systems. It is an anti-fungal, an anti-viral, and its antibiotic effects go well beyond traditional antibiotics because it will kill viruses.

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BIO-INDIVIDUALITY

My journey all starts with Copper Toxicity.  So, if you have researched the abundance of bio-unavailable copper in the body, then you may know a little, or a lot, about Copper Toxicity.  The build up of copper causes a cascade of events in the body, including adrenal insufficiency, iron anemia….

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AMINO ACIDS

An essential amino acid cannot be synthesized newly by the organism at a rate equal to its demand. This means that the required amino acids must come from the proper diet, which gives the body its necessary nutrients.

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VYKON CANINE

A DOG’S JOURNEY THROUGH HTMA

Hey there, I am Lisa Pitel-Killah, TC is my Chihuahua and was born January 26, 1999. But a little over a year ago, he started to suffer from bloody diarrhea, so severe that we ended up at the Vet every 3-4 weeks for more antibiotics, fluid injections and probiotics.

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Lisa Pitel-Killah Health & Performance

SUPERHUMAN PERFORMANCE

Your cognitive and physical abilities can be maximized and optimized. Comparative relationships (ratios) in essential mineral levels determine how well your cells function. Cognitive and physical performance impacts cell function. The greatest wasted resource is human potential.

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Lisa Pitel-Killah Health & Performance

WHEY UNDERRATED…..

WHEY UNDERRATED Athletes and sports enthusiasts are no strangers to whey protein, but the health benefits of whey protein go way beyond body builders and gym rats.  Protein is an

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ARE YOU OVERSTRESSED?

Adaptogens for Adrenal Support Adaptogens help support the body’s natural ability to deal with stress.  Adaptogens are a select group of herbs and some mushrooms.  They are called adaptogens because

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Kelp

Kelp

What is Kelp? Kelp is a large type of seaweed that bursts with essential nutrients.  Marine vegetation concentrates iodine and is noted for its antimicrobial and antioxidant properties.  So if

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Functional Fitness

~~By Taylor Stewart, Functional Fitness Coach What is functional fitness? The easiest way to describe Functional Fitness would be an all-encompassing way to exercise that will prepare the body for

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LPK Health and Performance HTMA Hair Mineral Analysis Experts

Mental Grit Required

  Have you ever wondered how far you can push yourself?  Ever wondered how people can consistently achieve amazing things?  Mental stamina is more important than we think; we train

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How to Prevent Injury

Preventing injury is one key to unlock consistent performance. Athletes of all kinds, whether professional, amateur or weekend warriors all need to be thinking about recovery and injury prevention.  The

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Kettlebell Training Ottawa

Kettlebell Fitness

Kettlebells Change Performance. Kettlebells are an amazing fitness tool that goes back in history almost 350 years; it appeared in the Russian dictionary dating back to 1704. The Russian giyra

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Magnesium and Heart Health Blog

Heart Healthy Magnesium

Magnesium is involved in over 600 enzymatic process in the body!!  It is necessary in maintaining the health of muscles, which includes the heart, and the transmission of electrical signals

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LPK Health and Performance HTMA Hair Mineral Analysis Experts

Copper Toxic Society

What is Copper Toxicity? What is Copper Toxicity? Copper is an essential mineral and necessary for many functions within the body, however, despite being a completely natural mineral the body

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Lisa Pitel-Killah Health & Performance

GUT HEALTH IS CRITICAL FOR HORSES!

A HORSE’S STORY WITH VYKON’S PERFORMANCE PROBITOIC……. I walked out into the field one Fall afternoon about three and a half years ago with a friend to be introduced to Jade. He stood like the handsome Canadian gelding that he is, and let me talk to him, pat him, and

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Lisa Pitel-Killah Health & Performance

is turmeric good for your dog?

THE VALUE OF TURMERIC FOR YOUR CANINE? Many of you may have heard and read about the benefits of turmeric for combating inflammation, joint issues, pain and more, but will it work the same for our furry friends?  You bet!!!   In many cases it may be just what they need

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Lisa Pitel-Killah Health & Performance

Minerals and Peptides

SO WHAT ARE PEPTIDES ANYWAYS? I have been biohacking and digging into health and alternative therapies for years.  I am literally a guinea pig, with the way I feel guiding the way.  So in comes Nathalie Niddam (natniddam.com), we started talking minerals and then started talking peptides.  Now the one

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Lisa Pitel-Killah Health & Performance

What’s “Big Joint” Disease

MY BIG REALIZATION – BIG JOINT DISEASE (AKA. KASHIN-BECK) I am constantly researching minerals, and I can absolutely say I am a forever student, because even when I am not expecting to learn something new……..I do!  I have found over the past 5 years while I have been researching and

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Hakala Labs Iodine Loading Test

IODINE

We have all heard about iodine before, whether we are familiar with the periodic table, or not. Iodine is the highest of all elements used in biological systems. It is an anti-fungal, an anti-viral, and its antibiotic effects go well beyond traditional antibiotics because it will kill viruses.

Read More »