Articles

Eating – The Mind and Body Connection

EATING – THE MIND AND BODY CONNECTION Healthy Eating Supports the body and the mind – spirit connection Our brain is a true powerhouse of billions of neurons. These neurons are constantly…

Kelp

BENEFITS OF KELP What is Kelp? Kelp is a large type of seaweed that bursts with essential nutrients.  Marine vegetation concentrates iodine and is noted for its antimicrobial and antioxidant…

Functional Fitness

FUNCTIONAL FITNESS ~~By Taylor Stewart, Functional Fitness Coach What is functional fitness? The easiest way to describe Functional Fitness would be an all-encompassing way to exercise that will prepare the…

Mental Grit Required

MENTAL GRIT REQUIRED   Have you ever wondered how far you can push yourself?  Ever wondered how people can consistently achieve amazing things?  Mental stamina is more important than we…

How to Prevent Injury

HOW TO PREVENT INJURY Preventing injury is one key to unlock consistent performance. Athletes of all kinds, whether professional, amateur or weekend warriors all need to be thinking about recovery…

Kettlebell Fitness

KETTLEBELL FITNESS Kettlebells Change Performance. Kettlebells are an amazing fitness tool that goes back in history almost 350 years; it appeared in the Russian dictionary dating back to 1704. The…

Heart Healthy Magnesium

HEART HEALTHY MAGNESIUM Magnesium is involved in over 600 enzymatic process in the body!!  It is necessary in maintaining the health of muscles, which includes the heart, and the transmission…

Copper Toxic Society

COPPER TOXIC SOCIETY What is Copper Toxicity? Copper is an essential mineral and necessary for many functions within the body, however, despite being a completely natural mineral the body requires,…

My World Championship Journey

Never give up The Beginning The start of my journey to competing at the World Championships was not all that long ago, although it seems like a lifetime.  My very…