Join TCC Canada as they chat with Lisa Pitel-Killah to explore the topic of stress in the workplace. Lisa, a functional medicine expert, discusses the complex effects stress has on the body and how individuals and organizations can take action to minimize stress and optimize performance. Learn how to spot stressors, manage burnout, and create a more resilient, balanced workplace.
Lisa shares her expertise on identifying both external and internal stressors, understanding their effects on the body, and practical steps for managing stress effectively. From chronic fatigue to improving workplace wellness, this conversation offers valuable tips for navigating stress in professional settings and fostering a healthier work environment.