Join Lisa Pitel-Killah and host Claudine Francois on another episode of Healthy Delicious Lifestyle. In this episode, Lisa shares her invaluable insights on how to improve sleep and support your body through life’s changes. Lisa delves into the reasons we often struggle with sleep and offers the BEST tip to enhance it, along with practical tools to help your body thrive through various life challenges.
Lisa shares:
• Why we struggle with sleep and the BEST tip to improve it!
• The best tools to support your body through life’s changes and challenges.
Tune in for actionable advice and strategies to boost your health and wellbeing!
