Lisa explores how to identify both external and internal stressors, the chronic effects stress can have on the body, and how we can use intelligence to adapt and minimize damage. She shares valuable insights on supporting your body through stressful times and empowering yourself to thrive amidst challenges. In this talk, Lisa explains how chronic stress affects our systems and provides practical tips for minimizing damage. Learn how to use your body’s intelligence to support optimal health and regain energy, focus, and vitality—even during stressful times.
